Reciprocity has become more of a priority for me throughout the years. It was my womb healing process that actually made me begin to go deep within myself to truly define and master how to apply the Law of Reciprocity. I have always been someone who shows up with my heart wide open. For the…
Every day is an opportunity to create the life you want to live. Very often we encounter triggers in our daily life that pull up old emotions, fears, and traumas. The key to living more vibrantly entails creating what I call an Emotional Management System. Many of The Womb Sauna clients have this system as part…
Love is the cure for it all! All sickness, all dysfunction in our communities, all anger, shame, and unhealthy judgment…LOVE is the cure. The Womb Sauna invites you to align with unconditional love for the next 7 days as a catalyst for transforming your life, your body, and your health. You can start this challenge…
Everyone who is on a quest to improve their nutritional habits understands the value of cruciferous vegetables and the healing benefits these “superfoods” provide. You’ve probably already seen the grocery store aisles filling up with products advertising “8 servings of greens” in one scoop, green protein bars, vegetable potato chips, and the list could go…
I remember the first time I heard about “smoking the womb” with herbs, what so many now call vaginal steaming or a v-steam. I was reading a book “Sacred Woman” by Queen Afua in 2009 and healing myself from PCOS, sexual traumas, and low self-esteem. Queen Afua mentioned “smoking the womb with herbs”. I…
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Are you connected to our Youtube Channel? Subscribe for our mini-lectures and words of empowerment!
When we were born we did not have to consciously tell our organs how to function. We knew how to deep breathe. We knew when to stop eating because our little bodies would simply spit up any additional milk not needed. We knew how to follow our NATURAL RHYTHM. Then we grow up… I remember…
Many women and men when the weather begins to warm have issues with acne and various skin eruptions. With the skin being your largest organ when issues with the skin begin to show up the underlying cause is often related to poor digestive health. Acne is a skin disorder that is the right combination of…