My relationships got better when I took ownership of my life
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My relationships got better when I took ownership of my life

It’s hard to accept what is, when you are constantly blaming others for how you feel and behave. Your life is your own. Your relationships are a reflection of your values and your self-care. If you need more nourishment, self-care offers it. Remaining in a victim mindset keeps you in a psychological position of powerlessness. But…

#ThemaSpeaks – Re-Diagnose Yourself
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#ThemaSpeaks – Re-Diagnose Yourself

If I aligned with everything I have ever been diagnosed with, I would not be where I am today. I am whole and healthy in mind, body, and spirit. That is my truth and as a result, my experience. There is absolutely value in diagnostic care when you need awareness about your body. When your…

Is it time for you to relocate?
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Is it time for you to relocate?

Wherever you go, there you are… So is relocation always the solution? After the buzz is gone from the physical move you still have to face your internal compass and “move inwardly”. This conversation is not about “right or wrong”, it is about what compels you. Have the kind of dreams that are not dependent…

How The Law of Reciprocity Showed Up in My Healing Journey
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How The Law of Reciprocity Showed Up in My Healing Journey

Reciprocity has become more of a priority for me throughout the years. It was my womb healing process that actually made me begin to go deep within myself to truly define and master how to apply the Law of Reciprocity. I have always been someone who shows up with my heart wide open. For the…

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How to Embrace ALL of Your Emotions without Judgment

Every day is an opportunity to create the life you want to live. Very often we encounter triggers in our daily life that pull up old emotions, fears, and traumas. The key to living more vibrantly entails creating what I call an Emotional Management System. Many of The Womb Sauna clients have this system as part…

Take the 7 Day Love Challenge
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Take the 7 Day Love Challenge

Love is the cure for it all! All sickness, all dysfunction in our communities, all anger, shame, and unhealthy judgment…LOVE is the cure. The Womb Sauna invites you to align with unconditional love for the next 7 days as a catalyst for transforming your life, your body, and your health. You can start this challenge…