Blog

How to Embrace ALL of Your Emotions without Judgment

Every day is an opportunity to create the life you want to live. Very often we encounter triggers in our daily life that pull up old emotions, fears, and traumas. The key to living more vibrantly entails creating what I call an Emotional Management System. Many of The Womb Sauna clients have this system as part

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education
Octavia Latrice

Take the 7 Day Love Challenge

Love is the cure for it all! All sickness, all dysfunction in our communities, all anger, shame, and unhealthy judgment…LOVE is the cure. The Womb Sauna invites you to align with unconditional love for the next 7 days as a catalyst for transforming your life, your body, and your health. You can start this challenge

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Be Epic with Your Nutrition: Eat your Greens

Everyone who is on a quest to improve their nutritional habits understands the value of cruciferous vegetables and the healing benefits these “superfoods” provide. You’ve probably already seen the grocery store aisles filling up with products advertising “8 servings of greens” in one scoop, green protein bars, vegetable potato chips, and the list could go

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